fbpx

Learn More about My

Virtual Training Programs

03

Specialized 1 on 1 Virtual Training

 

Struggle with accountability, showing up, consistency?

Need someone to help you come up with a plan to take to help you reach your goals with fitness and wellness?

Do you need something to help direct you, help you feel like you are taking the right steps to reach your goals and to show up for every session?

Have you tried other programs before but haven’t had any success?

Have you done big group classes or challenges but just feel overlooked?

Do you have specific injuries, problems, auto immune conditions, or are you post pregnancy and need someone who can help address these things and ensure you have a safe training program to implement?

Do you like working out but maybe you don’t know what is the best route for you to take training and programming wise?

If any of these sound like you then personalized training is for you.

This is not just a generic program that every one gets. Your program will be specialized to YOU. Hence why it is charged at a more premium rate.

Time and design go into each clients program to ensure that you get what will work for you. Communication and feedback are imperative to the design and success of this which is why you get complete access to Candice the entire time you are training with her.

What is included?

Initial Consult (FREE) – this is where you discuss goals and figure out if you both will be a good fit.

You get to track measurements and progress photos (if you would like not required).

1-2x a week virtual workouts via Zoom/ Facetime or Skype.

Weekly check ins via phone or video to discuss programming and results of the week.

Nutrition and self care goals and tips weekly.

Detailed program design each week.

One meal prep session – you decide how you would like that to work.

You get complete access to Candice during your training to ask questions and give feedback etc.

Optional : (can purchase at additional cost)

More training sessions

More meal prep sessions

02

Specialized Programming with Training Sessions

 

You know you want to reach your goals, but you are unsure of how to get there. Sound familiar? If so then now is the time to reach out! Lets plan your next six to tweleve weeks and work together on building a program for you to do on your own- with what you have, and with me a few times virtually over the time frame.

This is ideal for anyone who just needs additional accountability and guidance on exactly how to reach their goals. Lots of stuff included.

03

Customized Program Design

 

You know you want to reach your goals, but you are unsure of how to get there. That is exactly what program design does. It gives you a plan specifically for YOU. And it helps you reach your goals.

Find out more below.

PRE-MADE PROGRAMS

01

Cycle Syncing Workout and Nutrition Guide 

4 weeks

This program is for you if you are frustrated with your weight-loss, if you have hormonal imbalances, slow metabolism, or lack structure and guidance in regards to knowing what to do. 

Included in the program:

An overview of the week to week schedule laid out in phases.

4-5 workouts/per week 2-3 strength + 2 cardio

4 stretching programs

An exercise bank with photos and links to video explanations of most exercises.

A Cycle Syncing Food guide helping you know what to add during each phase.

And a phase specific journal to track symptoms and progress and how you are feeling. 

Simply choose Beginner, Intermediate, or Advanced Level and you are good to go!

02

Four Week At Home Workout Plan

4 weeks

We are definitely in an uncertain time right now. Things are crazy but that doesn’t mean we cannot stay on top of our goals in the meantime. This program is great for anyone who may be limited on equipment, not sure what to do each day, have goals but lack resources, or anyone who just wants a good solid workout plan!

Included in the program:

An overview and schedule of what to do each week based on your fitness level.

4-5 workouts/per week 2-3 strength + 2 cardio

4 stretching programs

An exercise bank with photos and links to video explanations of most exercises.

Access to a my private facebook group to get workouts week to week live and fitness and health advice.

Simply choose Beginner, Intermediate, or Advanced Level and you are good to go!

01

Train Smarter Not Harder

12 weeks

It can be frustrating when you are trying to do everything right yet get stuck or the results do not come. I  know I am not alone in this mindset that we ALL deserve to get to the point in our lives where we feel our best.

That is what this program is all about. It targets the hidden cause of alot of weightloss struggles aka inflammation. 

It is 12 weeks of straight forward plans that target just that. I coach you through videos, photos and written plans to move better, increase tone, decrease weight, eat better and feel better with less stress. 

Best of all you can communicate with me throughout the entire process as we execute the 12 weeks together to get you the weightloss, the health, the happiness you so deserve.

05

Quarterly Goal Setting Printable 

 

Get organized with your goals.

 Easy to follow guide to layout your goals for each month and week of the quarter.

Progress weekly and have easy to follow prompts to stay on track each week to stay accountable. Get results!

04

Grocery Store Tours (Currently Paused)

 

Need help on how to navigate the grocery store? 

It can be overwhelming knowing what to choose, what to stay away from, what is considered “healthy” etc.

If you are in the metro Atlanta area – schedule a time to get help. One session can really help pay off for the rest of the year!