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Learn More About My  Workout Programs

01

6 and 12 Week Custom Workout Programs

 

Struggle with accountability, showing up, consistency?

Need someone to help you come up with a plan to take to help you reach your goals with fitness and wellness?

Do you need something to help direct you, help you feel like you are taking the right steps to reach your goals and to show up for every session?

Have you tried other programs before but haven’t had any success?

Have you done big group classes or challenges but just feel overlooked?

Do you have specific injuries, problems, auto immune conditions, or are you post pregnancy and need someone who can help address these things and ensure you have a safe training program to implement?

Do you like working out but maybe you don’t know what is the best route for you to take training and programming wise?

If any of these sound like you then personalized workouts are for you.

This is not just a generic program that every one gets. Your program will be specialized to YOU. Hence why it is charged at a more premium rate.

Time and design go into each clients program to ensure that you get what will work for you. Communication and feedback are imperative to the design and success of this which is why you get complete access to Candice the entire time you are training with her.

What is included?

Initial Consult (FREE) – this is where you discuss goals and figure out if you both will be a good fit.

Progress photos if desired, and measurements taken initially and at the end of the workout.

Workouts each week with progressions and regressions if needed along with videos of everything. Including warm ups!

Weekly check ins via email or messaging within the app when needed. Updates as needed throughout the program.

Help with accountability

6 or 12 week overview with goals laid out and schedule for you to see ahead of time.

Nutritional help via Myfitnesspal – right within your app!

You get complete access to Candice during your training to ask questions and give feedback etc.

02

Workout Programs for All Fitness Levels 

 

You know you need to change things up, but not sure how. You would love to do a more customized program, something you enjoy, but maybe it is not in the budget right now.

Then these are for you! These programs are for various fitness levels (more to come too!) and help you reach your goals no matter where you are at. Four, Six and Twelve week programs are made for those who need something to follow, who want to see results just not sure where to start.

 

03

Work with me in Person or Virtually through Stat Wellness in Atlanta

 

Sometimes in person is the best way to go, and if that is you then lets train together!

You still get that customized approach, and you can add on 6 or 12 week programming as well to do on your own, but in person or virtual 1 on 1 sessions are a great way to really get a hands on approach. If you are interested in finding out more about training with me this way and everything it has to offer- lets set up a free consult to chat for 15 minutes and see if were a good fit for one another!

05

Quarterly Goal Setting Printable 

 

Get organized with your goals.

 Easy to follow guide to layout your goals for each month and week of the quarter.

Progress weekly and have easy to follow prompts to stay on track each week to stay accountable. Get results!