Summer Must Haves

Summer Must Haves

Its ALMOST summer – can you believe it?? This year even with all of its craziness has gone by pretty quick. I am also pretty sure I say that every year…. With summer comes a need for certain/ different things our body needs to stay healthy and some things we just want (lets be honest). This list is comprised of both.


Feel free to share with anyone who might like some of these items! Also please remember these are ALL things that I use or have in the past and I would never recommend anything I did not believe in!



Liquid IV – 

One of my absolute FAVORITE things, and something I use ALL year long but especially during the summer. Dehydration is something we have to be careful of in the summer. Heat exhaustion is common and so is alot of our consumption of other things that can make us needing more hydration than other times of the year.

For example, sweating, drinking alcohol, eating more things like bbq or saltier foods all make us increase our need of more water. That is why I love Liquid IV. It seriously is a game changer, even for hangovers! One packet gives you the same hydration as if you were drinking 2-3 bottles of water. It uses something called CTT that allows rapid absorption in your blood stream of glucose, sodium and potassium. It is literally a game changer for me. Check it out! 


Hydro Flask – 

So you gotta keep that water and liquid IV cold right? Well this is my favorite water bottle to do it.

It is a little more pricey but it is worth it and I believe these things are pretty darn near indestructible. Lots of colors to choose from too!


Sun Bum – After Sun Gel

This stuff is the best if you are get a little burnt (or alot)…. but lets try not to do that.

It cools you down and moisturizes unlike other aloe gels and lotions I have tried in the past. Not to mention it is made with SUCH better ingredients. It is always with me- this or the gel ALWAYS when we are at the lake or the beach or pool. Highly recommend all of their products.


Toms Flip Flops 

Of course ya need some flip flops!

I love Toms because there is meaning behind the brand. They do good for every pair that is sold, Not to mention they have great quality too that last, 


Vitamin E

You have to change up the supplement game in the summer too!

Vitamin E is something that is super important for skin repair and rejuvenation. So summer = essential time for it. We have to protect our skin and Vitamin E does just that by providing antioxidant support as well as other benefits like cardiovascular health support and more.


Vitamin C

Next up – Vitamin C!

Vitamin C is well known for its immune support but did you know it also helps protect against free radical damage from the sun? It also helps support cells and hydration daily. I love this brand as they are free from any allergens so we know we are getting good stuff!


DIFF Eyewear – 

Sunshine = sunglasses that work!

Not only are these some of the cutest sunglasses ever – I think I got more compliments on my pair of Beckys than any other sunglasses ever! But they go to a GOOD cause too! You know I love companies that do that. They also offer a no scratch guarantee!


Stay in the know! Sign up for my weekly updates everything health , wellness and fitness! 


**Some of the items listed on this page I may receive a commission from for being an affiliate. **