by Candice Scott | Feb 26, 2020 | Health, Womens Health, Workouts
Do you ever stop and think about your hormones? How they could really be affecting your life and weight loss?
First off let me say I am NOT an expert on this stuff just kind of obsessed now after reading In the Flo with Alissi Vitti. Mainly because her approach makes so much sense! It dives into #cyclesyncing and how making certain changes in our lifestyle to support our cycle can actually help us lose weight, become more productive, and feel better every day! You can check it out below.
As women, unfortunately it has become more normal to be known as “hormonal” . We have a “cycle” but we have no idea how to make it actually work for us… instead we are out of balance and deal with PMS symptoms among other things week to week. If we can get our hormones to where they are at better levels we will not only feel better but perform better in every area of our lives. Seem too good to be true? Follow me here….
Throughout our 28 days our hormones (we have many more but in regards to this I am referring to estrogen, progesterone, and testosterone) go up and down and if you are like me and have taken synthetic birth control for years, or taken different medications, been exposed to hormone disrupting toxins (like plastics and some things in the air for example), you may be all over the place. You may have also been diagnosed with PCOS, irregular periods, or estrogen dominance. Any of those things can potentially also lead to issues with metabolism, thyroid, gut, and other autoimmune conditions.
Here are a few reasons why:
Estrogen dominance: is something that is more apparent for ever in our culture, there are multiple reasons why but one big one is our liver not metabolizing estrogen properly. When we are not eliminating the right amounts of estrogen (the liver metabolizes it in three different ways (one good, and two bad) it can lead to dominance which can turn to insulin resistance, higher inflammation and gut issues among other things. This right there can prove to mess with metabolism.
We also have a major connection with estrogen and our gut. A major regulator of estrogen is within the gut and by a certain type of bacteria. If we have any sort of dysfunction (like leaky gut) that has developed this can cause that bacteria to not regulate estrogen as it should which in turn can lead to dominance…. Again this can lead to numerous factors stemming from obesity, infertility, and pcos among other things.
With hormones unbalanced, it just leads us down a bigger spiral of imbalances causing the wrong things to be released or not released at the right times. This means more stress on the body, which we all know leads to more inflammation.
So what am I getting at?
If we can add things to help support our optimal hormone production and treat our bodies in a way at the right times of the month when these hormones should be at certain levels we can feel better, do more and help reduce some symptoms and possible reverse some diseases.
It starts by paying attention to your cycle. If you do not know when or where you are, or if you are on birth control it is a good idea to get a feel for your hormone levels by getting tested. Over the next few weeks I will be diving into how these things can be helped via workout scheduling, foods, supplements and self care. Different parts of the month if you will need different things to help you feel your best and start to regulate hormones to correct metabolism and other imbalances and health issues.
I am doing this myself as I personally have been affected with irregular cycles for YEARS and want it regulated. So far so good. And have no fear I will do a full recap of all of my success and fails after month 1!
Ready to start your own CYCLE SYNCING journey?? Four weeks of workouts, nutrition help AND self care to help you get moving and feeling better – you can save $10 with code CHANGEUP at check out. Check it out!
by Candice Scott | Jan 13, 2020 | Lifestyle, Motivation
Accountability is showing up.
It’s a means of being consistent, slaying resistance, and doing what is best for you and believing in yourself enough to do so.
We all want to be accountable in all areas of our life. Yet we struggle in some but not so much the others.
The answer: Priorities
It all circles back to what is most important to you (even if you do not realize it). If work is your priority then you will put other things on the back-burner to make sure it gets done. If losing weight is, then it gets top priority on the to do list. If your friends are (this is probably more so in college or highschool) but they would be top of the priority list in ways like hanging out or getting dinner, going on trips etc.
The problem is when we put all our eggs in one basket so to speak, the other areas of our life get less focus and therefore we don’t grow or better ourselves within them.
Making each area within our life somewhat equal if you will (meaning Professional Life, Family Life (relationships), Health and Wellness, Financial Life and Spirituality (believing and having faith in something whatever it may be) will only make us stronger all over.
Stop and think about this- when you have your relationships, your relationships are good you tend to good at work too, when your health is good you are more productive, when you feel good or are hopeful for something you get more done and focus on the good stuff. Am I right? Of course I am!
This is why ACCOUNTABILITY matters so much. If you can hold yourself accountable in each area then you are guaranteed for success in 2020.
I have five different ways to help you get accountable in each of these areas. You can find one of these that works for you and apply it in each area of your life (or maybe just the ones that need work) OR you can use them all. Whatever suits you best.
TOP 5 HACKS –
1- Find an Accountability Partner
- This can be someone or a group or even a program. Something that is going to keep you showing up. It could also mean spending money on someone like a coach or trainer, or a new program to make you use it. When you know someone is waiting for you, or you took a chunk out of your bank account for it, that can compel you to keep showing up. You can join mine – its free!! See below.
2- Focus on one thing to do each week and then add in small to do steps each day to make sure it gets done.
- For example – Say you are trying to save $125 this week (your big goal is to save $500 a month). So you start with doing a budget seeing where you can save money. Then on top of that add any spare change or cash to a box or jar each day. Then take the money you would’ve spent eating out and put it towards it. You could sell something you do not need to go towards it. You could stay overtime at work or do something to make some extra cash. Breaking it down to a daily to do is so much easier to accomplish than just saying I need to save $125 this week.
3- Figure out your why for each goal in each area and keep it front of you. Need more on this? Check out my last blog on your WHY.
- What drives you?? What is the real reason to your big goals. Your goal for wellness is to lose 10 lbs. Why is that? Is it to be able to move better, to decrease your risk for disease? That would be your WHY.
4- Make a big list of about 20-30 things you enjoy doing for YOU, Think self care (like read a book, take a bath, go for a walk, deep breathing, take a cooking class etc).
- EVERY day do atleast 2 of these things. The reason is when you are doing things you enjoy daily you are happier, when you are happier you make smarter choices.
5- Kick resistance -Start noticing when you are resisting doing important things throughout the day
- An example – First thing in the am. Get up when your alarm goes off. Don’t hit snooze.
- Getting on top of resistance and recognizing it and pushing through to be more accountable will only help you decrease stress on yourself, you will see more things happen and you will begin to recognize when you are more prone to resistance and try to bypass it
Being accountable can help us in more ways than we recognize. Small little changes can lead to big results over time. Some of those hacks may not make sense to you now but if you start implementing them now, you will see a big difference in a few months I guarantee it (if you stay accountable that is 😉 )
Learn more about how I can help – HERE.
Join my FREE Facebook Accountability Group – HERE