This time in our world is just crazy. Never in my life did I think something like this could happen. I am sure you somewhat agree….
With “social distancing” and trying to really stay healthy we are going to not be in gyms and more than likely aiming to get creative at home. Going virtual possibly or working with trainers or friends remotely. This is exactly why I created this program. For those of us who may not have much equipment at home or maybe no fancy bike…. This program is for you if you are at a loss of what to do, are at ANY fitness level (there is a beginner, intermediate, advanced program). You need minimal equipment and if you do not have something you can omit it, OR if you DO have something you can add it. It is simple but will help us stay on track.
There is a schedule to follow each week (this is four weeks long just in case!).
There are descriptions of each workout and exercise along with photos and some videos (link in the photo of the exercise bank).
You get 4-5 workouts a week broken into cardio and strength along with stretching.
So again no matter the fitness level, one of these can work for you! And for only $30 this is a STEAL…… a month of workouts for less than you would pay for most gyms (and no plan mind you). You can totally lose weight with this- but if you want a little extra help I am also offering a consult via skype or Google hangouts to help you with that and if you are interested in cycle syncing as well. If you are interested in adding that on you can do so when purchasing or simply reach out to me and let me know and we can set it up! Again I hope this gives you a little hope and can help you stay focused. We will ALL get through this! Stay healthy guys! C
Get it below! (and ps use code CHANGEUP to save $10 at checkout!)