Do you ever stop and think about your hormones? How they could really be affecting your life and weight loss?
First off let me say I am NOT an expert on this stuff just kind of obsessed now after reading In the Flo with Alissi Vitti. Mainly because her approach makes so much sense! It dives into #cyclesyncing and how making certain changes in our lifestyle to support our cycle can actually help us lose weight, become more productive, and feel better every day! You can check it out below.
As women, unfortunately it has become more normal to be known as “hormonal” . We have a “cycle” but we have no idea how to make it actually work for us… instead we are out of balance and deal with PMS symptoms among other things week to week. If we can get our hormones to where they are at better levels we will not only feel better but perform better in every area of our lives. Seem too good to be true? Follow me here….
Throughout our 28 days our hormones (we have many more but in regards to this I am referring to estrogen, progesterone, and testosterone) go up and down and if you are like me and have taken synthetic birth control for years, or taken different medications, been exposed to hormone disrupting toxins (like plastics and some things in the air for example), you may be all over the place. You may have also been diagnosed with PCOS, irregular periods, or estrogen dominance. Any of those things can potentially also lead to issues with metabolism, thyroid, gut, and other autoimmune conditions.
Here are a few reasons why:
Estrogen dominance: is something that is more apparent for ever in our culture, there are multiple reasons why but one big one is our liver not metabolizing estrogen properly. When we are not eliminating the right amounts of estrogen (the liver metabolizes it in three different ways (one good, and two bad) it can lead to dominance which can turn to insulin resistance, higher inflammation and gut issues among other things. This right there can prove to mess with metabolism.
We also have a major connection with estrogen and our gut. A major regulator of estrogen is within the gut and by a certain type of bacteria. If we have any sort of dysfunction (like leaky gut) that has developed this can cause that bacteria to not regulate estrogen as it should which in turn can lead to dominance…. Again this can lead to numerous factors stemming from obesity, infertility, and pcos among other things.
With hormones unbalanced, it just leads us down a bigger spiral of imbalances causing the wrong things to be released or not released at the right times. This means more stress on the body, which we all know leads to more inflammation.
So what am I getting at?
If we can add things to help support our optimal hormone production and treat our bodies in a way at the right times of the month when these hormones should be at certain levels we can feel better, do more and help reduce some symptoms and possible reverse some diseases.
It starts by paying attention to your cycle. If you do not know when or where you are, or if you are on birth control it is a good idea to get a feel for your hormone levels by getting tested. Over the next few weeks I will be diving into how these things can be helped via workout scheduling, foods, supplements and self care. Different parts of the month if you will need different things to help you feel your best and start to regulate hormones to correct metabolism and other imbalances and health issues.
I am doing this myself as I personally have been affected with irregular cycles for YEARS and want it regulated. So far so good. And have no fear I will do a full recap of all of my success and fails after month 1!