Zucchini Fries – AIP and AMAZINGLY EASY

Zucchini Fries – AIP and AMAZINGLY EASY

These are so simple and so yummy! 

Right now easy and healthy is what I am all about. Being stuck at home means more cooking but having to do a big task every night and pleasing my picky husband can be a challenge. That is why I am obsessed with these now. 

What ya need:

Ingredients – 

2-3 decent sized zucchini 

1/4 cup Nutritional Yeast 

1/4 cup Cassava Flour or Almond Flour 

1/2 cup coconut or almond milk – my favorite brand is this 

1 TBSP Onion Powder

2 cloves garlic or 1 TBSP garlic powder

1/4 tsp black pepper

1/4 tsp salt

1/4 tsp cayenne pepper


Combine all dry ingredients in a small bowl and set aside.

Add 1/2 cup of milk to another small bowl

Slice zuchinni by cutting off ends then cutting in half and then slicing into fry size strips set aside

Preheat oven to 375 and line a tray with parchment paper

Dip one strip into milk then into dry ingredients to coat then place on tray

Line entire tray then place in oven for 15-20 minutes and flip half way through

Should be golden brown when done

Serve with a dijon mustard dipping sauce and enjoy!



Why are these ingredients great?

Nutritional Yeast – 

A great altnerative to getting a cheesy flavor minus the dairy! It is also a great vegan option to get a complete protein source  (contains all 9 amino acids) in (granted you must eat a good deal of it but still!) 

It is also loaded with antioxidants and trace minerals as well as b vitamins. 


Cassava Flour –

Cassava flour is something that is great to use for those looking to avoid grains, gluten and nuts as well as a good form of insoluble fibre. It is great for the digestive tract and can help reduce inflammation. 

It tastes great and is also easy to use.

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Four Ingredient Skinny Margarita

Four Ingredient Skinny Margarita

Not ALL Skinny Margaritas are created equal…..

Some still are loaded with fake sugars and ways to just get calories down, but when you use things like REAL lime juice and Stevia vs, syrups you get more bang for your buck.

Tequila is also something that is one of the “healthier” options (if there is such a thing) to have to drink. It has less sugars than some other alcohols and some brands are more clear if you will (less processing and additives like some have). Regardless we have to live a little right?!

This recipe only has four ingredients and anyone can make it.

I mean yall know I am not a chef or good in the kitchen but I think it is great! I have others to vouch for me too on this.

However just a side note —- I do recommend if you are someone who has allergies to certain alcohols or histamines and inflammation issues then I advise you go with a non barrel aged or brown tequila. The clearer the better just because it means they should have removed more of the aged stuff and makes it slightly purer…..


Recipe time!


Ingredients :


How to :

Combine em all for one drink or double or triple the recipe for even more people. 

And Enjoy Responsibly!!



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