So what am I getting at?
If we can add things to help support our optimal hormone production and treat our bodies in a way at the right times of the month when these hormones should be at certain levels we can feel better, do more and help reduce some symptoms and possible reverse some diseases.
It starts by paying attention to your cycle. If you do not know when or where you are, or if you are on birth control it is a good idea to get a feel for your hormone levels by getting tested. Over the next few weeks I will be diving into how these things can be helped via workout scheduling, foods, supplements and self care. Different parts of the month if you will need different things to help you feel your best and start to regulate hormones to correct metabolism and other imbalances and health issues.
I am doing this myself as I personally have been affected with irregular cycles for YEARS and want it regulated. So far so good. And have no fear I will do a full recap of all of my success and fails after month 1!