I am currently sitting on my couch writing this and thinking how insane life is currently. TV shows are being broadcasted via Zoom or Facetime, I am training clients via Facetime daily now, my husband job is 100% stress right now, and most of the world is in quarantine. What is happening??
Well we all know what is happening and it is called COVID-19, something a few weeks ago we thought was just something that was in Asia and some of Europe. But we were wrong.
I know I am probably one of the rare ones in saying this but I have hope right now. I seriously do. Amongst the craziness I know we will come through stronger. I am not saying I do not worry, because of course I do, income is down, stock market is down, I mean we were about to buy a house now we do not know if we will even be making half of what we did last year…. and we intended to do better this year! There are a lot of unknowns… but I do have faith that we will prevail. I mean maybe God wanted to get our attention, maybe He wanted to tell us to slow down and stop putting our hopes and dreams in money and technology and other people…. religious or not you cannot help but think that something God or the universe is trying to tell us all something. I think this can be used for our good, and that is part of the reason I do have faith. Bad things happen all the time (although this may be one of the worst for us all) most of the time we learn from the bad and become better humans, I mean am I not right?
So back to what this article is really about – how to destress when everything is falling apart. Below I have 10 things I believe can truly help. I would love for you to try them for yourself.
Start your day with thankfulness– This is something that has helped me tremendously. That is gratitude. We all I am sure have gratitude for something, however doing a gratitude journal is something you should try during this time. In the morning first thing before you do ANYTHING else, think of 5 things you have and are thankful for that very day. Write them down and take it a step further. This can literally be a game changer.
Move – Another thing to do first thing in the morning, if you can start your day with thankfulness THEN simple movement you might see a 180 in your mindset. Look up some studies I am serious. Simple stretching like these are a great way to get going in the morning. It gets your blood flowing and some endorphins going too. Nothing too crazy but just gentle movement.
Call someone you haven’t talked to in a while – Think of someone who may be lonely right now, someone who may just want to talk or going through a tough time. Maybe you know someone who is or has been affected personally by COVID-19. Reach out. Doing this can make not only them feel better but also you. And if they can do it via facetime then do it that way. There is something about just seeing someones face that can make a difference.
Deep Breathe – Get those stress and cortisol levels down. SERIOUSLY.It helps our immune system too. Do this 5x – Inhale DEEEPLY for 5-6 counts, hold your breath for 2 counts then exhale 4 counts. Focus on your breath when you do. Find out more about this one here.
Read a book – Not a reader? Listen to one. Or read a magazine. So many of us NEVER have time to do these things so now is the time to relax and take advantage of it. Check out my list of some of my favorites if you need some inspiration! FAVORITES
Workout – No doubt that working out helps our attitudes and our immune systems. There are plenty of things you can do at home even without any equipment. Check out my two workout plans that can be done entirely at home with minimal equipment (use code CHANGEUP to save $10!). Virtual Training
Do NOT watch the news when you first get up in the am or right before bed. – I think this should go without saying. We want to meditate on the good not the bad. I am not saying that we should not watch the news at all, I am simply saying that we need to take a break from it for about an hour before we try to sleep (atleast).
Keep a schedule even when working at home or when doing things that aren’t the “norm” – Schedule is key to normalcy. Even if you are someone who normally hates them. Try to keep a routine as best you can. It could go something like wake up at x time – thankfulness/morning pages at x time- stretch at x time – emails at x time – calls at x time- workout at x time – dinner at x time- read at x time. Whatever you do day to day try to keep it that way even while at home.
Find someone to help or an animal (virtually) – If you are in a place where you can help someone right now, do it. It will literally make you feel so much better. Even if it is not financially. Maybe you can go grocery shopping for someone. Maybe you can buy some home made items from someone or support a local business. Tip someone more than normal. If you are able to foster an animal you can still do that in a lot of places right now too. And what better a time than now with you working from home!
Reread or rethink about your 5 thankful things right before you go to bed. – Get that mindset right.
The little things right now are what matter most. Lets try not to forget that!
Have anything you want to hear about right now? Let me know!
Message me – firstname.lastname@example.org