ARE YOU SICK OF :
FEELING LIKE YOU CANNOT LOSE WEIGHT
CONFUSED ABOUT WHAT WILL WORK FOR YOU IN REGARDS TO WORKOUTS AND FOOD
ARE YOU READY TO FEEL BETTER AND HAPPIER?
THEN THE FOUR WEEK CYCLE SYNCING WORKOUT AND NUTRITION GUIDE IS FOR YOU.
A Four Week Program that focuses on syncing your cycle to your life.
What is included??
Workouts for Beginner, Intermediate, or Advanced levels (just pick at checkout)
A schedule to follow for four weeks.
Workouts (strength and cardio) plus stretches to do each week.
An Exercise Bank with photos, descriptions and video to explain each movement.
A Nutrition Guide for each phase for month 1 and then beyond. Focusing on what to add in each week vs. restrictive dieting.
A self reflection journal for all four weeks to keep track of how you are feeling.
Weekly Updates from Candice to keep you accountable.
Exclusive discounts of future products and services.
WHAT IS CYCLE SYNCING AND HOW WILL IT HELP?
As women we function on a 28 or so day cycle.
That cycle consists of four phases.
Each phase deals with either increasing or decreasing levels of sex hormones to help us prepare to potentially conceive and make a baby.
However- over the years we tend to get out of “sync” due to stress, being on different medicines, environmental toxins, processed foods, the list goes on.
This program helps you get back in sync by supporting the natural cycle our bodies should be in. Adding in foods to support when estrogen is high as well as workouts to support that time. Our bodies react over time and get back in “sync”. Doing so supports our metabolism function which leads to weight loss.