Who doesn’t love Chicken Parm?? 

Who doesn’t want all the calories and fat that normally come with it?? This girl lol

This is something I make frequently that I find to be SUPER easy. 

Please note I may receive a small commission from some affiliate links in this post- You can also save on ANY of their products at checkout with code CANDICECFITNESS .

What you need:


  • 1-2 packages of Trader Joes Cauliflower Gnocchi
  • 1 lb chicken breasts (organic preferred)
  • Cauliflower or Broccoli about 12 oz
  • Primal Kitchen Avocado Oil (or another brand)
  • Primal Kitchen Pasta Sauce
  • 1 tsp garlic
  • 1 -2 TBSP Nutritional Yeast
  • salt and pepper
  • 1/2 cup Mushrooms

How to:

  • Take Chicken and prep with salt and pepper and 1 tbsp of nutritional yeast
  • Heat skillet or cast iron to medium heat and prep cauliflower gnocchi as indicated on package – once cooked add 1 tbsp oil to skillet and add mushrooms and broccoli cook until soft add garlic and salt and pepper then remove gnocchi, broccoli and mushrooms from pan.
  • Add chicken along with 1 tbsp more of avocado oil and garlic to pan and cook 6-8 minutes/side- add the other tbsp of nutritional yeast.
  • Once chicken is cooked add all ingredients back in and toss with 1/2 cup of pasta sauce
  • Allow to simmer for about 2-4 minutes
  • Remove immediately and divide into 4 servings.
  • Top with additional Nutritional Yeast for more of a cheesy taste

Yields 4 servings.

  • Prep bacon as indicated on package


Please note that I may receive a small commission from some of the links within this post. Also note that I would never affiliate with any company or product that I do not believe in or use whole heartedly.

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