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What You Really Need to Focus On To Get Fat Loss Happening Again

by | Feb 10, 2023 | Health, Lifestyle, Over 40 fat loss, Womens Health

What YOU Need to Focus on To Get Fat Loss Happening Again

 

Women in their 30s and 40s often find that losing weight becomes more challenging as they get older. Hormonal changes, busy schedules, and stress can all contribute to weight gain and make it harder to shed those extra pounds. But with the right strategies in place, it’s possible to reignite fat loss and get back on track to a healthier, happier you. In this free training, we’ll explore some of the best approaches for women in this age group to boost their metabolism, reduce stress, and finally achieve their fat loss goals.

 

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Easy Healthy Recipes

Easy Healthy Recipes

by | Sep 23, 2020 | Nutrition, Recipes

Easy Healthy Recipes 

These are some of my favorite go to recipes for when I am in a hurry but want to still make something my husband will eat.

AKA your kids and significant other will definitely appreciate these too!

Chicken Artichoke Spaghetti Squash

Chicken Artichoke Spaghetti Squash

by | Sep 23, 2020 | ,

This recipe is simple and low in carbs and SO GOOD and filling for what it is. If you like creaminess and artichokes then this is for you. This is originally by the Paleo Running Momma and you can find the original recipe here.  Please note this is NOT my recipe and...

Macro Bowl Recipe – ONE OF MY FAVS

Macro Bowl Recipe – ONE OF MY FAVS

by | Sep 23, 2020 | ,

This continues to be a go to for me. I love it because it fills me up and is filled with nutrient rich food and lots of fiber. You can essentially use any dressing or marinade you like but I love Primal Kitchens Honey Mustard for this one personally, you could also...

Primal Kitchen Tex Mex Chicken Bowl Recipe

Primal Kitchen Tex Mex Chicken Bowl Recipe

by | Sep 23, 2020 | ,

I love this recipe because it is simple and tasty. Literally anyone can make it.   I prefer to use cauliflower rice vs. normal and I use Trader Joes frozen cauliflower rice on that note. Then I always use Primal Kitchen Marinade/Dressing and Oils. So for this one...

Stressed by what is best to get at the store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout and know what to get at the grocery store?

Ever find yourself just throwing whatever seems appealing into your cart?

Well no more! 

I have helped so many women achieve the balance they want and need by taking the guess work out of workouts and meal prep. Get a FREE grocery shopping list to help decrease inflammation and try it this weekend!

Get a FREE Shopping List NOW!

Chicken Artichoke Spaghetti Squash

Chicken Artichoke Spaghetti Squash

by | Sep 23, 2020 | Nutrition, Recipes

This recipe is simple and low in carbs and SO GOOD and filling for what it is.

If you like creaminess and artichokes then this is for you.

This is originally by the Paleo Running Momma and you can find the original recipe here. 

Please note this is NOT my recipe and all credit is due to the Paleo Running Momma check out the rest of her stuff its great!- it is just one of my favorites.

 

PS – You can also save on ANY of the products listed below at checkout with code CANDICECFITNESS .

What you need:

 

  • 2 packs of frozen organic spinach
  • Primal Kitchen Avocado Oil (or another brand)
  • 1 medium spaghetti squash
  • Primal Kitchen Mayo
  • 1/2 tsp garlic
  • salt and pepper
  • 1 lb organic chicken breasts
  • 1 can of artichoke hearts in water
  • 1/2 tbsp or crushed red pepper
  • 1 can coconut cream
  • 1 medium onion chopped
  • 1 tbsp lemon juice
  • 1 tbsp ghee or coconut oil

How to:

  • Bake Chicken at 400 for 45 minutes or cook in crockpot on medium chicken with salt and pepper 
  • While Chicken is Cooking Prep Spaghetti Squash – pierce with fork in a few places and microwave for 5 minutes/ cut and remove inside seeds 
  • Line a baking sheet and put avocado oil/salt and pepper on spaghetti squash, place slice side down and bake for 20 minutes at 400.
  • Heat a skillet or saute pan to medium high heat and add onion with 1 TBSP of Avocado Oil  
  • Add garlic and allow to cook through
  • Once it is soft add in spinach and allow it to wilt/cook through
  • Once it is cooked add in artichokes and cook together for a few minutes
  • In a separate bowl mix coconut cream, mayo, salt and pepper, and nutritional yeast
  • Once chicken is cooked chop up and add to pan with other mixture.

Yields 2 servings.

 

 

Please note that I may receive a small commission from some of the links within this post. Also note that I would never affiliate with any company or product that I do not believe in or use whole heartedly.

Stressed by what is best to get at the store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout and know what to get at the grocery store?

Ever find yourself just throwing whatever seems appealing into your cart?

Well no more! 

I have helped so many women achieve the balance they want and need by taking the guess work out of workouts and meal prep. Get a FREE grocery shopping list to help decrease inflammation and try it this weekend!

Get a FREE Shopping List NOW!
Healthy Chicken Parm with Cauliflower Gnocchi

Healthy Chicken Parm with Cauliflower Gnocchi

by | Sep 23, 2020 | Nutrition, Recipes

Who doesn’t love Chicken Parm?? 

Who doesn’t want all the calories and fat that normally come with it?? This girl lol

This is something I make frequently that I find to be SUPER easy. 

Please note I may receive a small commission from some affiliate links in this post- You can also save on ANY of their products at checkout with code CANDICECFITNESS .

What you need:

 

  • 1-2 packages of Trader Joes Cauliflower Gnocchi
  • 1 lb chicken breasts (organic preferred)
  • Cauliflower or Broccoli about 12 oz
  • Primal Kitchen Avocado Oil (or another brand)
  • Primal Kitchen Pasta Sauce
  • 1 tsp garlic
  • 1 -2 TBSP Nutritional Yeast
  • salt and pepper
  • 1/2 cup Mushrooms

How to:

  • Take Chicken and prep with salt and pepper and 1 tbsp of nutritional yeast
  • Heat skillet or cast iron to medium heat and prep cauliflower gnocchi as indicated on package – once cooked add 1 tbsp oil to skillet and add mushrooms and broccoli cook until soft add garlic and salt and pepper then remove gnocchi, broccoli and mushrooms from pan.
  • Add chicken along with 1 tbsp more of avocado oil and garlic to pan and cook 6-8 minutes/side- add the other tbsp of nutritional yeast.
  • Once chicken is cooked add all ingredients back in and toss with 1/2 cup of pasta sauce
  • Allow to simmer for about 2-4 minutes
  • Remove immediately and divide into 4 servings.
  • Top with additional Nutritional Yeast for more of a cheesy taste

Yields 4 servings.

  • Prep bacon as indicated on package

 

Please note that I may receive a small commission from some of the links within this post. Also note that I would never affiliate with any company or product that I do not believe in or use whole heartedly.

Stressed by what is best to get at the store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout and know what to get at the grocery store?

Ever find yourself just throwing whatever seems appealing into your cart?

Well no more! 

I have helped so many women achieve the balance they want and need by taking the guess work out of workouts and meal prep. Get a FREE grocery shopping list to help decrease inflammation and try it this weekend!

Get a FREE Shopping List NOW!
Macro Bowl Recipe – ONE OF MY FAVS

Macro Bowl Recipe – ONE OF MY FAVS

by | Sep 23, 2020 | Nutrition, Recipes

This continues to be a go to for me. I love it because it fills me up and is filled with nutrient rich food and lots of fiber.

You can essentially use any dressing or marinade you like but I love Primal Kitchens Honey Mustard for this one personally, you could also use their Thousand Island or Ranch.

You can find the original recipe here. 

Please note this is NOT my recipe and all credit is due to Primal Kitchen- it is just one of my favorites. You can also save on ANY of their products at checkout with code CANDICECFITNESS .

What you need:

 

  • 2 purple sweet potatoes cut into cubes
  • 2 red potatoes cut into cubes
  • Cauliflower or Broccoli about 12-16oz
  • Primal Kitchen Avocado Oil (or another brand)
  • 2 spiraled zucchini
  • 1/2 tsp tumeric
  • 1/2 tsp garlic
  • salt and pepper
  • nitrate free bacon
  • Dinosaur Kale chopped
  • Primal Kitchen Thousand Island or Honey Mustard Marinade/Dressing
  • 1-2 lbs chicken breasts

How to:

  • Take chicken and place in small dish and coat with salt and pepper and  Primal Kitchen Honey Mustard Marinade
    • Allow to sit in fridge for 1 hour or overnight
  • Preheat oven to 400 degrees.
  • Take chopped up potatoes and coat with avocado oil and salt and pepper, place on baking sheet
  • Toss cauliflower or broccoli in bowl with avocado oil , turmeric and garlic and distribute on same baking pan OR another to put in oven.
  • Place in oven for 30-35 minutes until brown and soft
  • Heat cast iron or other pan on stove and cook bacon
  • Once bacon is cooked remove chicken from fridge and place in pan with an additional tbsp of Avocado Oil- cook about 6-8 minutes/side until cooked through (check internal temp to 175 degrees).
  • Remove chicken from pan and add in zucchini if it needs to be prepped/cooked (I love Trader Joes frozen brand).
  • After noodles are done remove from pan and add 1-2 TBSP of Avocado Oil again and this time saute kale until wilted and coated add in garlic and nutritional yeast. 
  • Once everything is cooked assemble the bowl with kale first, followed by zucchini, then potatoes (both kinds), bacon then chicken and broccoli or cauliflower and then top with 1 -2 TBSP of Thousand Island Dressing.

Yields 2 servings.

  • Prep bacon as indicated on package

 

Please note that I may receive a small commission from some of the links within this post. Also note that I would never affiliate with any company or product that I do not believe in or use whole heartedly.

Not sure of what to get at the grocery store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout, and what about grocery shopping??

I have helped numerous women find the time and the results you want – and you can start with this! A free anti inflammatory based grocery shopping list. Try it this weekend!

Get a FREE shopping list
Primal Kitchen Tex Mex Chicken Bowl Recipe

Primal Kitchen Tex Mex Chicken Bowl Recipe

by | Sep 23, 2020 | Nutrition, Recipes

I love this recipe because it is simple and tasty. Literally anyone can make it.

 

I prefer to use cauliflower rice vs. normal and I use Trader Joes frozen cauliflower rice on that note. Then I always use Primal Kitchen Marinade/Dressing and Oils. So for this one it is no different.

 

You can find the original recipe here. 

Please note this is NOT my recipe and all credit is due to Primal Kitchen- it is just one of my favorites.

What you need:

 

  • 1-2 Chicken Breasts or Thighs (whichever you prefer)
  • 1/2 Onion cut into strips
  • 1/2 bell pepper of your choice cut up into strips
  • 1 tsp Ghee
  • Primal Kitchen Avocado Oil (or another brand)
  • Primal Kitchen Cilantro Lime Marinade
  • 1 tsp Cilantro chopped + a few loose pieces
  • 1 tsp lime juice
  • salt and pepper to taste
  • 1/2 avocado
  • 1/2 cup salsa

How to:

  • Take chicken and place in small dish and coat with salt and pepper and  Primal Kitchen Cilantro Lime Marinade
    • Allow to refrigerate for an hour or overnight
  • Prep rice as desired and add in lime juice and cilantro thats chopped and mix together
  • Use a cast iron skillet and heat to medium-high heat along with 1 tablespoon of Avocado Oil  –  .
  • Add in onions and peppers and allow to cook until soft 
  • Once they are cooked add a little more Avocado Oil and cook Chicken about 6-7 minutes/side with onions and peppers still in the pan – add salt and pepper as needed
  • Allow chicken to cool and then chop up and divide among bowls with rice, peppers and onions, avocado, and more cilantro lime dressing.

 

Please note that I may receive a small commission from some of the links within this post. Also note that I would never affiliate with any company or product that I do not believe in or use whole heartedly.

Stressed by what is best to get at the store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout and know what to get at the grocery store?

Ever find yourself just throwing whatever seems appealing into your cart?

Well no more! 

I have helped so many women achieve the balance they want and need by taking the guess work out of workouts and meal prep. Get a FREE grocery shopping list to help decrease inflammation and try it this weekend!

Get a FREE Shopping List NOW!