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What You Really Need to Focus On To Get Fat Loss Happening Again

by | Feb 10, 2023 | Health, Lifestyle, Over 40 fat loss, Womens Health

What YOU Need to Focus on To Get Fat Loss Happening Again

 

Women in their 30s and 40s often find that losing weight becomes more challenging as they get older. Hormonal changes, busy schedules, and stress can all contribute to weight gain and make it harder to shed those extra pounds. But with the right strategies in place, it’s possible to reignite fat loss and get back on track to a healthier, happier you. In this free training, we’ll explore some of the best approaches for women in this age group to boost their metabolism, reduce stress, and finally achieve their fat loss goals.

 

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Holiday Must Haves 2020

Holiday Must Haves 2020

by | Nov 17, 2020 | Health

My Holiday Must Haves 2020

The ultimate go to shopping list for any fitness and health fanatic in your life.

This year let’s make the most of this holiday season. We can shop from home and still enjoy what this season is all about….. shopping. Just kidding.

In all seriousness I hope you and yours have a Happy Holiday and much better 2021!

Below are my top 10 ideas. You can find more on my Amazon page here as well. Basically everything is on amazon so heres to free shipping with prime 🙂

Happy Holidays!

Christmas gifts

1 – Five S Deep Tissue Massager

You can use this bad boy on your neck, your feet, your legs, your shoulders, your back, and it’s versatile. It works and its cheap. #WinWin

2- Hidrate Spark 3 Smart Water Bottle

This is GREAT for anyone who may need to up that water intake. It lights up to remind you to drink up and it has a handy app to help you track it. LOVE IT.

3- For the At Home Workout Lover

I love this because it is versatile and does not take up a lot of space. Check out TRX as well.

4- For The Foodie 

This thing does it all, it air frys, it steams, sautes, bakes, and slow cooks plus more. I love NINJA products 🙂

5- For the healthier foodie

Again I LOVE Ninja, they make things so much easier because they make all in one appliances. You only need one thing to do 4 jobs. This blender/pitcher is just that. Make smoothies, bowls, soups, and cookie dough plus more!

6- For the person who loves to be comfy

I do not care how goofy this looks I love this thing. It lives up to its name!

7- For the one who loves candles

They could burn this while wearing the comfy! lol This smells amazing and lasts for a while.

8- For the healthy one

Mushrooms?? May sound weird but I would love someone to get me immune boosting supplements- especially ones that help me relax with adaptogens and have stress support. This bundle is great and it is not just pills – its coffee, vegan protein and more. 

Not to mention you can save more with code CANDICECFITNESS at checkout.

Buy Now

9- For the Book Lover

This is a great book to help us realize how much we need to slow down, and how much we can accomplish when we do. Check out more of my favorite books here.

10- For the Shoe Lover

These are SO comfy and they are actually pretty good for workouts (strength workouts not running). They come in a bunch of color combos too! I wear mine ALL the time :).

I have even more ideas on my amazon page! 

Hope you have a happy holiday!

The links provided are affiliate links which I may receive a small commission. I would never recommend any product I did not personally own, use or believe in.

Want a workout you can do anywhere??

Download it now!
Easy Healthy Recipes

Easy Healthy Recipes

by | Sep 23, 2020 | Nutrition, Recipes

Easy Healthy Recipes 

These are some of my favorite go to recipes for when I am in a hurry but want to still make something my husband will eat.

AKA your kids and significant other will definitely appreciate these too!

Chicken Artichoke Spaghetti Squash

Chicken Artichoke Spaghetti Squash

by | Sep 23, 2020 | ,

This recipe is simple and low in carbs and SO GOOD and filling for what it is. If you like creaminess and artichokes then this is for you. This is originally by the Paleo Running Momma and you can find the original recipe here.  Please note this is NOT my recipe and...

Macro Bowl Recipe – ONE OF MY FAVS

Macro Bowl Recipe – ONE OF MY FAVS

by | Sep 23, 2020 | ,

This continues to be a go to for me. I love it because it fills me up and is filled with nutrient rich food and lots of fiber. You can essentially use any dressing or marinade you like but I love Primal Kitchens Honey Mustard for this one personally, you could also...

Primal Kitchen Tex Mex Chicken Bowl Recipe

Primal Kitchen Tex Mex Chicken Bowl Recipe

by | Sep 23, 2020 | ,

I love this recipe because it is simple and tasty. Literally anyone can make it.   I prefer to use cauliflower rice vs. normal and I use Trader Joes frozen cauliflower rice on that note. Then I always use Primal Kitchen Marinade/Dressing and Oils. So for this one...

Stressed by what is best to get at the store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout and know what to get at the grocery store?

Ever find yourself just throwing whatever seems appealing into your cart?

Well no more! 

I have helped so many women achieve the balance they want and need by taking the guess work out of workouts and meal prep. Get a FREE grocery shopping list to help decrease inflammation and try it this weekend!

Get a FREE Shopping List NOW!

Chicken Artichoke Spaghetti Squash

Chicken Artichoke Spaghetti Squash

by | Sep 23, 2020 | Nutrition, Recipes

This recipe is simple and low in carbs and SO GOOD and filling for what it is.

If you like creaminess and artichokes then this is for you.

This is originally by the Paleo Running Momma and you can find the original recipe here. 

Please note this is NOT my recipe and all credit is due to the Paleo Running Momma check out the rest of her stuff its great!- it is just one of my favorites.

 

PS – You can also save on ANY of the products listed below at checkout with code CANDICECFITNESS .

What you need:

 

  • 2 packs of frozen organic spinach
  • Primal Kitchen Avocado Oil (or another brand)
  • 1 medium spaghetti squash
  • Primal Kitchen Mayo
  • 1/2 tsp garlic
  • salt and pepper
  • 1 lb organic chicken breasts
  • 1 can of artichoke hearts in water
  • 1/2 tbsp or crushed red pepper
  • 1 can coconut cream
  • 1 medium onion chopped
  • 1 tbsp lemon juice
  • 1 tbsp ghee or coconut oil

How to:

  • Bake Chicken at 400 for 45 minutes or cook in crockpot on medium chicken with salt and pepper 
  • While Chicken is Cooking Prep Spaghetti Squash – pierce with fork in a few places and microwave for 5 minutes/ cut and remove inside seeds 
  • Line a baking sheet and put avocado oil/salt and pepper on spaghetti squash, place slice side down and bake for 20 minutes at 400.
  • Heat a skillet or saute pan to medium high heat and add onion with 1 TBSP of Avocado Oil  
  • Add garlic and allow to cook through
  • Once it is soft add in spinach and allow it to wilt/cook through
  • Once it is cooked add in artichokes and cook together for a few minutes
  • In a separate bowl mix coconut cream, mayo, salt and pepper, and nutritional yeast
  • Once chicken is cooked chop up and add to pan with other mixture.

Yields 2 servings.

 

 

Please note that I may receive a small commission from some of the links within this post. Also note that I would never affiliate with any company or product that I do not believe in or use whole heartedly.

Stressed by what is best to get at the store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout and know what to get at the grocery store?

Ever find yourself just throwing whatever seems appealing into your cart?

Well no more! 

I have helped so many women achieve the balance they want and need by taking the guess work out of workouts and meal prep. Get a FREE grocery shopping list to help decrease inflammation and try it this weekend!

Get a FREE Shopping List NOW!
Healthy Chicken Parm with Cauliflower Gnocchi

Healthy Chicken Parm with Cauliflower Gnocchi

by | Sep 23, 2020 | Nutrition, Recipes

Who doesn’t love Chicken Parm?? 

Who doesn’t want all the calories and fat that normally come with it?? This girl lol

This is something I make frequently that I find to be SUPER easy. 

Please note I may receive a small commission from some affiliate links in this post- You can also save on ANY of their products at checkout with code CANDICECFITNESS .

What you need:

 

  • 1-2 packages of Trader Joes Cauliflower Gnocchi
  • 1 lb chicken breasts (organic preferred)
  • Cauliflower or Broccoli about 12 oz
  • Primal Kitchen Avocado Oil (or another brand)
  • Primal Kitchen Pasta Sauce
  • 1 tsp garlic
  • 1 -2 TBSP Nutritional Yeast
  • salt and pepper
  • 1/2 cup Mushrooms

How to:

  • Take Chicken and prep with salt and pepper and 1 tbsp of nutritional yeast
  • Heat skillet or cast iron to medium heat and prep cauliflower gnocchi as indicated on package – once cooked add 1 tbsp oil to skillet and add mushrooms and broccoli cook until soft add garlic and salt and pepper then remove gnocchi, broccoli and mushrooms from pan.
  • Add chicken along with 1 tbsp more of avocado oil and garlic to pan and cook 6-8 minutes/side- add the other tbsp of nutritional yeast.
  • Once chicken is cooked add all ingredients back in and toss with 1/2 cup of pasta sauce
  • Allow to simmer for about 2-4 minutes
  • Remove immediately and divide into 4 servings.
  • Top with additional Nutritional Yeast for more of a cheesy taste

Yields 4 servings.

  • Prep bacon as indicated on package

 

Please note that I may receive a small commission from some of the links within this post. Also note that I would never affiliate with any company or product that I do not believe in or use whole heartedly.

Stressed by what is best to get at the store?

Feel like you do not have enough hours in the day to finish working, take care of the kids, prep dinner, eat, take care of you, workout and know what to get at the grocery store?

Ever find yourself just throwing whatever seems appealing into your cart?

Well no more! 

I have helped so many women achieve the balance they want and need by taking the guess work out of workouts and meal prep. Get a FREE grocery shopping list to help decrease inflammation and try it this weekend!

Get a FREE Shopping List NOW!