A personal trainer based in Atlanta GA. I work with women and men to help them learn to move better, feel better and lose weight.
I do this through specialized programming and working 1 on 1 in person and virtually to help find a balanced lifestyle with fitness and health achieving these things.
I started training after being diagnosed with Rheumatoid Arthritis in college and as a result falling in love with changing my lifestyle around to help myself feel better. So….. I wanted to help others do the same.
Whether you have RA, are frustrated with not losing weight after years of trying, you want to feel less inflamed, or have another auto immune disease, I am here for you, ready to work either 1 on 1 or with one of my programs.
In life I am passionate about my work, my family, my health and finding and reaching out to others who have #arthritis , and then my dog (and sloths).
I try to inspire you guys through being real. Telling my story, Rheumatoid Arthritis changed me for the better and it motivated me to want to help you all see your potential too. Health and Fitness can be a game changer when you implement a smart plan.
I have been featured on the cover of Arthritis Today Magazine, been featured in other local publications like Vinings Lifestyle Magazine, other medical magazines, as well as blogs from Self.com, and Brit and Co, and others.
Lets feel better!