Helping women in their 30s and 40s lose the weight

and keep it off without crazy diets or giving up their favorite foods with my CCS Metabolic Fat Loss Method

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BURN FAT

WHAT IF I TOLD YOU THAT YOU CAN LOSE BODY FAT IN LESS TIME?

We are all busy….. and finding the time to take care of ourselves tends to get pushed to the bottom of our to do lists.

But you CAN FEEL BETTER and lose the weight in LESS time than you may think.

My CCS process helps restore your metabolism to where it should be so you can be a FAT BURNING machine all day long.

The difference is we take into account everything personal to YOU in your program. It is NOT a one sized fits all approach and you never feel restriction (which is the best part)

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MOVE BETTER. LOSE WEIGHT.

As we get older our hormones naturally change. Whether from having a baby to going into menopause to PCOS to autoimmune conditions, so many things affect them.

Stress increases with responsibility in our lives which can affect our metabolism.

We can lose muscle mass if we are not working to keep it- this alone can cause pain, stiffness and increased weight.

With my CCS process we work to create a booming metabolism that you can carry on for the rest of your life. You learn how to create change and stress less. Which in turn gets you strong and lean and confident for life.

The first step to getting back on track is just knowing it is time. Get a step ahead and set up your free consult now!

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I GET IT.

I became a trainer because I have had my own health struggles.

From being diagnosed with Rheumatoid Arthritis at age 21, to being anorexic and screwing up my metabolism and thyroid, to suffering from anxiety.

It is not fun to feel like you have no hope and you want to give up.

But after years of trial and error I have come up with ways to help. Realizing each program should be different, because we are all different.

I have helped clients overcome struggles gain confidence, get leaner and stronger without crazy workouts or restriction.

Set up your FREE consult NOW!

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Join my FREE accountability group! Weekly trainings, recipes, workout tips, and connect with others like you!

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Devon Pollard - CCS Metabolic Fat Loss Client

“I truly believe in your methods and am so glad I made the commitment to trust your process. You have taught me so much about macros and balance, as well as how to work each part of the body with weights! “

Please know I support your process and your efforts to help women, coming from a healthy position … and one of educating women how to take care of themselves to make change.

Thank you for everything!

Jessica Millsap, MD, CCS Metabolic Fat Loss Method Client

“More importantly though, I haven’t taken Advil in months…”

“I have had a lot of barriers to my fitness journey, including crazy work hours which extend beyond the normal working hours of a gym. I’ve never been super athletic or consistent with fitness (although I’ve tried every fitness activity imaginable) so was understandably nervous to start this journey. Candice met me where I was at and has been so supportive, intentional, and deliberate about my progression. She has pushed me but never given me more than I can handle. Yes, I’ve lost inches and am wearing clothes I haven’t worn in years. More importantly though, I haven’t taken Advil in months (longtime sufferer of tension headaches) and I feel FANTASTIC. THANK YOU CANDICE!”

– Jessica Millsap, Nurse, Program Design Client

Ryan Plecha, CCS Metabolic Fat Loss Method Client

“Thank you for giving me this gift!!! I finally feel okay in my body for the first time in several years. Not just aesthetically, but pain-wise. I’m excited to keep going and get even stronger. I have hope that I’ll feel like myself again, which I really haven’t felt since I was injured in 2018. “- Ryan Plecha

Jamie Lynn Catrett, Owner Catrett Casting - Personal Training Client

“Its great for busy people who don’t have time to drive to the gym.”

“Candice has helped me find a balance with a crazy lifestyle with crazy hours. Virtual training has helped me stay consistent when in the past I wouldn’t have shown up.”

Catherine Walts - CCS Metabolic Fat Loss Method Client

“I thought by over-extending myself with lots of high-impact workouts (sometimes 2x/day) would help me lose weight and better manage stress. It actually backfired on me, and I gained weight and didn’t feel less stressed. In came Candice who listened to my concerns and who told me immediately that we needed to figure out ways to decrease my stress.”

I started working with Candice after months of professional stress coupled with very high intensity workouts.

I thought by over-extending myself with lots of high-impact workouts (sometimes 2x/day) would help me lose weight and better manage stress.

It actually backfired on me, and I gained weight and didn’t feel less stressed. In came Candice who listened to my concerns and who told me immediately that we needed to figure out ways to decrease my stress. She developed a personalized program for me that has been very enjoyable (due to the variety) and easy to do on my own time (usually just 20-40 mins). She is helping keep my body active and moving while not taxing my body with more stress. We have been primarily working on stability and strength. To do the workouts, I am using items I already have at home (like 5-20 lb weights and loop bands). I felt like Candice really took an interest in helping me as an individual based on my current state + goals and has been very responsive when I have had questions. I am glad I took this leap with Candice and would encourage anyone to reach out to her to see if she can help you, too!