PERSONALIZED WORKOUT PROGRAMS FOR WOMEN
WORKOUT PROGRAMS DESIGNED TO HELP YOU SPECIFICALLY
Through 6 and 12 week customized programs designed for you to do in the comfort of your own home or gym- and my premade more cost effective programs – I get you to where you want to be.
I was diagnosed with an autoimmune disorder when I was 20 years old, so I understand the frustration of set backs, of feeling like I am lost and set to fail.
That is what motivated me to do what I do today and help you get better where you are- meet you where you are at and design a program that fits you for YOU.
MOVE BETTER. LOSE WEIGHT.
4, 6 and 12 WEEK WORKOUT PROGRAMS
Made for multiple fitness levels, find the one that works for YOU.
ACCOUNTABILITY | STRUCTURE | RESULTS
Six or Tweleve Week Program Design
A program designed for you- based on you- that you do on your own.
STEP BY STEP | DAY BY DAY | GOAL BY GOAL
Lauren Bullis- Office of Homeland Security, Program Design Client
“I wouldn’t have reached my goals if it weren’t for Candice’s individualized programming, her direction and advice, and the accountability she provided. “
“After completion of my initial body composition scan at “Stat Wellness”, I was determined to lose 10 pounds of body fat and gain 8 pounds of lean muscle. I reached out to Candice to develop a custom 12 week program to help me reach my goals. During our discussion, we decided to formulate a stretch goal to lose an additional 5 pounds of body fat to get back to the body I had 13 years ago when I was my fittest.
Candice developed a 2 phase program for the 12 week period. The first phase (4 weeks) focused on muscular endurance while the second phase (8 weeks) helped me transition to muscular strength. For each week, Candice individualized 6 workouts that concentrated on certain areas such as full body, resistance training and activation, or cardio. Individual exercises are linked to youtube videos so I was able to easily see the movement and perform each workout. If I had questions or concerns with any of the exercises, I was able to contact Candice for further instruction. She was always timely with her responses. In lieu of the 2 cardio workouts provided weekly, we agreed that I should continue to engage with my “Couch to 10k” app, and use what she prescribed as a backup, if needed. And of course, she included a rest/self-care day at the end of the week.
I’m not going to lie to you and say the workouts she provided weren’t tough. I was sweating after completing each one, but I will promise you I left the gym feeling good about my performance and the transformation I was seeing.
In addition to the 12 week program, Candice also suggested food and supplements that would help me achieve my goals. She volunteered to monitor a food and water log to hold me accountable and let me know when I needed to eat more or less of a certain food. For example, snacks that I was considering healthy had more sugar than I realized; Candice pointed this out and I was able to cut down in this area.
Now that I’ve officially finished my 12 week program with Candice and have completed my follow-up body composition scan at “Stat Wellness”, I can share with you my good news: I EXCEEDED MY BODY FAT LOSS GOALS and am super close to my gain in lean muscle goal! In total, I have lost over 10 pounds of body fat and gained almost 6 pounds of lean muscle; my visceral fat level went from 7 to 5! I wouldn’t have reached my goals if it weren’t for Candice’s individualized programming, her direction and advice, and the accountability she provided. Candice is a strong, thorough, and astute trainer and she has made this difficult transition fun and exciting! THANKS CANDICE!!!!”
-Lauren Bullis, Office of Homeland Security – Program Design Client
Jessica Millsap, MD, Program Design Client
“More importantly though, I haven’t taken Advil in months…”
“I have had a lot of barriers to my fitness journey, including crazy work hours which extend beyond the normal working hours of a gym. I’ve never been super athletic or consistent with fitness (although I’ve tried every fitness activity imaginable) so was understandably nervous to start this journey. Candice met me where I was at and has been so supportive, intentional, and deliberate about my progression. She has pushed me but never given me more than I can handle. Yes, I’ve lost inches and am wearing clothes I haven’t worn in years. More importantly though, I haven’t taken Advil in months (longtime sufferer of tension headaches) and I feel FANTASTIC. THANK YOU CANDICE!”
– Jessica Millsap, Nurse, Program Design Client
Nina Wolverton, Therapist, Personal Training Client
“She helps challenge me to figure out how to navigate the craziness of my every day life while still working towards my goals.”
“Candice is an incredibly patient and encouraging trainer. She is very honest and realistic about the day to day stressors of life. She helps challenge me to figure out how to navigate the craziness of my every day life while still working towards my goals.”
Christina Wolverton, Therapist, Personal Training Client
Jamie Lynn Catrett, Owner Catrett Casting
“Its great for busy people who don’t have time to drive to the gym.”
“Candice has helped me find a balance with a crazy lifestyle with crazy hours. Virtual training has helped me stay consistent when in the past I wouldn’t have shown up.”